Track calories, protein, carbohydrate, fat, and fiber against goals set for you. Compare foods by how much protein they give for their calories. Protein efficiency is one lens among several: satiety, micronutrients, fat quality, cost, and what you enjoy eating all matter too.
Track calories, protein, carbohydrate, fat, and fiber against goals set for you. Compare foods by how much protein they give for their calories. Protein efficiency is one lens among several: satiety, micronutrients, fat quality, cost, and what you enjoy eating all matter too.